Is pogostick work out safe?

Yes: Hi. Sure, go for it! All activity has some potential risks, but Pogo Sticks are fun and could be a workout you stay with for the longterm. Good for you. Exercise regularly and eat healthily.

It depends: If you have good balance it's at least a way to remain active and being active is a great start. In the end, realize, that unless you are doing this for a prolonged time you are only going to get so much of a work out - as the pogostick does much of the work. Also the longer you do this, the concern I would have is that you are more likely to get fatigue and set yourself up for a fall.

As long as you : Don't fall and break your neck or fracture a bone,