Exercise is good: I'm not sure whether you are male or female. Running is good exercise and being healthy. Increases the chance for a healthy baby. It should not decrease a man's sperm count as long as the testes do not get and stay over heated. Some of the sperm theoretically could come out of the vagina if a woman got up and ran immediately after ejaculation but this won't prevent pregnancy.
Answered 9/16/2014
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