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A member asked:
Is it important to take a fish oil supplement if i dont eat fish?
A doctor has provided 1 answer
Omega-3: hi, Per ACC/AHA guideline: eating fish (particularly fatty fish) at least two times a week. Each serving is 3.5 ounce cooked, or about ¾ cup of flaked fish. Fatty fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna are high in omega-3 fatty acids recommended. In patients with risk of CAD who cannot get enough Omega-3 from food 3 grams of Omega-3 is recommended and also pt
Answered 12/19/2019
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