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A member asked:
16 weeks 3 days pregnant my boobs have gotten bigger to the point of cause pain between my shoulders is there anything i can do to relive the pain?
A doctor has provided 1 answer
Excercise: Strengthening the upper back and shoulder muscles will be a big help. A simple exercise is 'arm circles'. Just put your arms straight out to your sides and rotate your shoulder joints to make your hands go in circles. In school we called these 'windmills'. It's a simple exercise that will help build muscle tone and strength in your upper back and shoulders. Start easy and work up. Congrats!
Answered 6/18/2015
3.7k views
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