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A member asked:
I have ibs-c but wen i go toilet (usually once a week) i end up with tender bowels and oower back ache?
A doctor has provided 1 answer
Probiotics: One of the most helpful things you can do when you have digestive issues such as IBS, is to get started on a good quality Probiotic. This helps but better balance between the good and bad bacteria in your diet. Try getting rid of Gluten as well. I have not had one person who has done so that has not felt immeasurably better as a result.
Answered 6/4/2015
3.8k views
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