I work 8 hours and was off at 2 its now 11 pm and i cant sleep because both of my legs feel like they are ice and they really hurt is this bad?

Lack of Exercise: Most commonly this happens when people start new job that requires standing and they are otherwise out of shape.

Don't force sleep: If you are otherwise healthy try watching some TV and when you go back to bed take a little snack and 2 Advil (ibuprofen). If not a help take a few dyas off. If all this fails call your family doctor.