Which vitamins help symptoms of fibromyalgia?

Vitamins: Research has been done looking at magnesium supplements as well as same (supplements containing Amino Acid derivatives) in fibromyalgia pain, however results were inconclusive. Further research needs to be done. A well balanced meal and staying well hydrated ( with water) is most important.

D3: Although widespread pain is multifactorial and deserves an md evaluation, in terms of vitamins vitamin d imsufficiency can be a cause. If an md excludes more serious causes of pain consider taking vitamin d3 5000 units per day.