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A member asked:
What's a good way to prevent a cold ? i was working outside in the cold rain all day . what can i do to not get sick ?
A doctor has provided 1 answer
Rest, warmth, avoid: Your immune system can fight infection best when you have had adequate sleep, good nutrition, adequate fluids to drink, and of course, lack of exposure to viruses. Avoid places you could pick something up like a pharmacy with ill patients waiting and rest. Stay warm. Take care. Zinc and vitamin C in moderation. Stay away from Echinacea except for a few days.
Answered 8/16/2014
3.8k views
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