Eval needed: There's no one size fits all answer for most headaches. It depends on many factors including type, frequency, duration, other symptoms, medical history, etc. Best to speak with a physician who specializes in headaches such as a neurologist. In the meantime, focus on general health principles: adequate sleep (8-9 hrs for your age), good diet, regular exercise, and good hydration (water). Good luck!
Answered 9/1/2014
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