A member asked:

Lately, i cant sleep more than 6-7 hours due to anxiety. is it impossible to gain muscles in that range?i also take serequel(increases proctalin).

A doctor has provided 1 answer

Try meditation: The qualtiy of sleep is important as well as the time in bed. You migth find that meditation and yoga could help calming you

Answered 9/29/2016

3.8k views

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