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A member asked:
Lately, i cant sleep more than 6-7 hours due to anxiety. is it impossible to gain muscles in that range?i also take serequel(increases proctalin).
A doctor has provided 1 answer
Try meditation: The qualtiy of sleep is important as well as the time in bed. You migth find that meditation and yoga could help calming you
Answered 9/29/2016
3.8k views
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