Whenever i workout my abs directly, i get a very weird feeling on the right side of my groin. is it a hernia or a un stretched muscle?

Either or: it could be the start of a hernia or it could be a simple muscle bruised groin muscle if you do not see a bulge put your hand on the area that hurt and cough if you felt air rushing through then it could be the start of a hernia either way start taking 600-800 mg of ibuprofen three times a day after or with meals for a week go easy on the exercise ,use heat pad on the groin see your doctor