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A member asked:
What type of omega fat is conjugated linoleic acid? why is it good for you when linoleic acid is not?
A doctor has provided 1 answer
Linoleic acid: Linoleic acid is an polyunsaturated omega-6 fatty acid. It is an "essential fatty acid" meaning that the body can not synthesize it. In excess (levels too high) it is not good for you but don't forget that it is vital for good health. The conjugated version is a marketed supplement with supposed health benefits however there are no scientific studies that support that claim.
Answered 8/7/2014
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