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A member asked:
I am a transgendered woman and i gained weight after i quit drugs, i am 5ft 7inches and used to be 127lbs, now i ballooned up to 190lbs.
A doctor has provided 1 answer
Deal with the issues: that are eating away at you. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit/day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do cardio & weight training.
Answered 8/7/2014
3.8k views
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