I quit smoking befor four months a go what i do ?

Congratulations !: What do you do about what? Are you having cravings? Do you have too much free time on your hands? Please clarify your question and re-ask.

Congratulations!: Millions of people have failed, but you have made it! Now replace your old bad habit with your new good habits, balanced diet and regular physical activities. You are a conqueror and you are the man!