Simple measures: To begin with, stop the activity that caused the flare-up. Rest the affected area as much as you can. Ice the area. Use tylenol (acetaminophen) and anti-inflammatory meds for pain relief. With these simple measures and time, most flare-ups will calm down. If they do not progressively improve in 7-10 days, see a doctor.
Answered 9/6/2018
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