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A member asked:
What is the best way to get over a mood swing?
A doctor has provided 1 answer
See below: Mood swings can vary from severe mood shifts (happy-sad), to experiencing mild irritability, etc. One of the ways to deal with them is monitor events that lead to mood swings -- keeping a journal helps with establishing patterns and events. You would have to give yourself space -- maybe do something you enjoy, make yourself a list of things to do when experiencing mood swings. Counseling will help.
Answered 6/6/2014
5.8k views
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