One time i feel like a thrill for 2 times like a soul will go out ( from legs to head). very scared after this i made panic attack. what can be?thanks

Irrational fears: People often have unusual fears stemming from their imaginations more than from the physical world around them. These fears can be upsetting. A mental health professional can assist you in determining the cause of this distress. It can also help to take on a challenge and get busy being productive. Such an action can ease the mind.