Honest opinion on anti-inflammatory diet, i.e. paleo diet, as a lifestyle choice as well as alternative treatment for autoinflammatory disease.

Ask your doctor for: advice and possibly a complement food allergy panel done, since your history of idiopathic urticaria, inhalers (asthma?), and low hdl means you need to get a doctor involved with your diet!Paleo can be a great start, but if you eat too much meat proteins, you may be stressing your kidneys.So proper guidance is needed, and possibly working in tandem with a clinical nutritionist. May need to modify.