A member asked:

Why is magnesium oxide always recommended by doctors while it has the lowest absorption rate of all types of magnesium? why not chelated glycinate?

A doctor has provided 1 answer
Dr. David Krulak answered

Specializes in Family Medicine

Magnesium: Magnesium glycinate is a chelated form that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for deficiency. Magnesium oxide is a non-chelated type of magnesium and is less well absorbed. Why magnesium oxide is often prescribed likely has to do with its lower price and stool softening properties.

Answered 12/31/2019

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