What to do if i am a 52 years old female how can make lower my sgpt?

Find the cause: This can be due to anything from too much alcohol to a medicine you're allergic to to hep B / C to hemochromatosis, Wilson's (you're not too old), autoimmune hepatitis, a few others, or your liver just asking you to exercise more and harder. Don't try to treat a lab value. Hit the gym and get retested sometime soon, and comply with any workup.