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A member asked:
What to do if i am in shock i'm a female i weigh 190 &i'm 5ft 7in i know i'm around 30lbs overweight but what can i do?
A doctor has provided 1 answer
Small steps: small changes in your eating habits - start with portion control. The major cause of overeating is large portion size. Visit a nutrition professional to learn more about healthy eating habits and get moving more. Activity is also part of the equation in weight loss.
Answered 3/31/2015
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