A member asked:

Fat loss, any real difference between fasted cardio first thing in the morning or afternoon cardio? thank you for your time doctors!

A doctor has provided 1 answer
Dr. Marsha Davis answered

Specializes in Internal Medicine

Exercise in the : Morning or afternoon for fat loss is just as good .just don't exercise within 2 hours of going to bed because it releases endorphins and you might not be able to sleep

Answered 7/22/2014

3.9k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more