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A member asked:
Fat loss, any real difference between fasted cardio first thing in the morning or afternoon cardio? thank you for your time doctors!
A doctor has provided 1 answer
Exercise in the : Morning or afternoon for fat loss is just as good .just don't exercise within 2 hours of going to bed because it releases endorphins and you might not be able to sleep
Answered 7/22/2014
3.9k views
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