A 40-year-old male asked:
Fat loss, any real difference between fasted cardio first thing in the morning or afternoon cardio? thank you for your time doctors!
1 doctor answer • 1 doctor weighed in
Internal Medicine 29 years experience
Exercise in the : Morning or afternoon for fat loss is just as good .just don't exercise within 2 hours of going to bed because it releases endorphins and you might not be able to sleep
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3.9k viewsAnswered >2 years ago
Last updated Jul 22, 2014
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