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A member asked:
I hve ceasor on delivery of my son.now he is 2 yrs old.my body is geting normal but my tummy comes out after that.any exercise which can help me?
A doctor has provided 1 answer
Abdominal toning: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Answered 7/14/2014
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