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Stretched ankle ligaments, off work 6 wks,sit at work but not ready 2 go back still pain,home I rest, ice, walk alittle, massage, work may sit for 3hr?
Pain in lower leg right under right calf and the bottom of calf only hurts when I walk a certain way on it when resting no pain at all?
Stepped in a hole and twisted my foot. cant put pressure on my foot flat but i can walk on my heel. pain is at about a 7 at resting. Theres swelling?
I had a blunt force trauma to my foot about 1 month ago & it still hurts when I walk after resting it for 2 or so hours even though it was only ever a contusion. Should I go back to the doc bc its not fully healed or should I just stop PE For a bit?
I have been running a lot and recently started to have lower calf pain. When I walk around or ice, I can sometimes feel the pain shoot down into my heel/foot. I assume its a strain and rest is best, but wanted to make sure it might not be serious?
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