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A member asked:
What vitamins and minerals good for bones expected d?
A doctor has provided 1 answer
Vitamin C, calcium+D: There are a number of nutrients essential to bone health. The most well known are calcium, magnesium and vitamin D. Many people do not know that vitamin C is also important for the formation of the collagen scaffolding that new bone is created on. Boron is another important micronutrient, as is Vitamin K, and Silicon. Finally, and oft neglected is the strengthening effect of regular exercise.
Answered 2/5/2017
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