What is the best thing i can do for planters facitis i had two shots didn't do any good it's been hurting for three mo so bad i have bought 5 prs shot?

Sounds painful: Plantar fasciitis is a very painful condition. It can be recurrent but usually episodes resolve within 9 months (regardless of what we do). Since the shots didn't help I would suggest physical therapy with possible iontophoresis. Also daily stretching exercises, especially before getting out of bed in the morning. Surgery is a last resort.

Plantar fasciitis: Plantar fasciitis continues to be widely used for the clinical syndrome of undersurface heel pain. However, the use of 'itis' denotes an inflammatory disorder. changes are degenerative in nature, probably due to repetitive trauma. Advice-Resting of the foot as much as possible, Loss of weight if obese,A laced sports shoe gives good supportNon-steroidal anti-inflammatory drugs and ice may be usefu