A member asked:

My hips are very weak. how can i strengthen them?

A doctor has provided 1 answer

Sign up a trainer: If you can, signing up with a trainer at a local health club is a great approach to a complete assessment of your muscular ballance, strength & weakness. Then the trainer can work out a program to help you with total body strength and fitness.

Answered 7/3/2014

3.9k views

Thank

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