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A member asked:
Please suggest food while travelling. 1 hr flight + long hours sightseeing.just conceived.
A doctor has provided 1 answer
Healthy: It's most important to eat a healthy variety of foods, such as fruits, vegetables, and grains. Be sure to drink plenty of water, use bottled when traveling. Also be sure to get up and move around every 20-30 min while flying to prevent swelling and blood clots. Good luck!
Answered 9/28/2016
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