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A member asked:
Does cycling helps in reducing weight, if yes, then cycle for how long and what diet should be followed, is their any harm for knees due to cycling?
A doctor has provided 1 answer
Yes: It's good aerobic exercise and not hard on knees if they don't hurt. You med to cut your portions of a healthy diet back eliminating sweets and treats. Get advice from a trainer about how long and how many calories because it depends on how much you have to lose . Good luck and have fum!
Answered 7/3/2014
3.9k views
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