A 43-year-old member asked:
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what exercises can i do for a torn hip flexor muscle?

1 doctor answer
Dr. Thomas Namey
47 years experience Rheumatology
The best exercise is: In my opinion, your workout should include cycling with clips or power grips. Cycling is gentle, rhythmic, increases blood flow, aiding in healing. Hip flexors are difficult to heal, so until you improve with cycling, avoid free weights.
Answered on Aug 14, 2016
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2-3 weeks: And may be more, it depend how sever the case.
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