I have cervical problem and it has been 1 month how to cure it feeling headaches and dizziness?

Herniated disc: The pain from a herniated disc in the neck will improve with anti-inflammatory medication, muscle relaxers, neck exercises, and physical therapy. Cervical traction can reduce the radiating arm pain. Cortisone injections and nerve blocks can reduce neck and arm pain also. A neck brace reduces range of motion and often increases the pain. The pain should resolve within six weeks. See a neurosurgeon.