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My fitness tracking device accurately measures sleep phases. Daily avg is 7 hrs (6hr light, 1hr deep). How many hrs deep sleep do I really need?
Sometimes when falling asleep i feel like my breathing slows too much & i panic. once i am asleep its fine. i had the feeling last night & according to my fitness watch my breath rate dropped to 8 at start of sleep then went normal, is this normal?
I'm 41 years old and usually in great health and fitness. Can aging and occasional lack of sleep make my eyes itch from dry eyes?
Hello. I am a 47 year old male in very good fitness (runner, plant based diet, decent sleep). A few years ago I fell and hit my head, on firm grass. Ever since then any hard jostling will cause headaches, which is not at all common for me. Not a split
I have cough-variant asthma and a cold, experiencing worsening nighttime cough, chest tightness/pain, and shortness of breath with difficulty sleeping. Can I still go to my OrangeTheory Fitness classes (with albuterol)? When is it safe to workout?
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