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A member asked:
When i go walkin i worry about stuff i can't help and i get really anxious then my heart and head start pounding fast and hurting?
A doctor has provided 1 answer
Breathe...: Anxiety is likely the cause of these symptoms. You have listed that you suffer from anxiety - are you seeing a therapist? It would advise that you have someone to talk your feelings out with. Also, have you tried other methods of relaxation - yoga, meditation, deep breathing? Consider listening to a guided meditation the next time you walk to keep your mind off the things you "can't help"
Answered 6/13/2014
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