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A member asked:
Is there such thing as too much fiber? i'm not getting enough fiber in my diet so i am considering supplements. would too much fiber be unhealthy?
A doctor has provided 1 answer
Not really: Average person needs 25 grams of fiber best sources are natural--green leafy vegetables like lettuce, broccoli, asparagus, green beans, you really don't need to spend money for extra supplements.Most young people do fine without adding a lot of unnecessary vitamins or supplements
Answered 11/25/2014
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