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A member asked:

Is there such thing as too much fiber? i'm not getting enough fiber in my diet so i am considering supplements. would too much fiber be unhealthy?

A doctor has provided 1 answer

Not really: Average person needs 25 grams of fiber best sources are natural--green leafy vegetables like lettuce, broccoli, asparagus, green beans, you really don't need to spend money for extra supplements.Most young people do fine without adding a lot of unnecessary vitamins or supplements

Dr Richards agreed

Answered 11/25/2014

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Related Questions

A member asked:

I've tried linzess trulance miralax psyllium and other fiber supplements diets my stool is still pencil thin. Is triphala safe?

A doctor has provided 1 answer

A member asked:

Had hard stool that couldnt pass it was stuck inside and outside. I had to go to ER for a enema. were at Friday and I have pooped twice not it feels like it was when this first all started. Do have IBS on fiber supplement and high fiber diet?

2 doctors weighed in across 2 answers

A member asked:

CT SCAN SAYS Prominent fatty ileocecal valve.Mild stool burden.Can fiber supplement help fix this & diet if the valve isnt working right?Bloating!

A doctor has provided 1 answer

A member asked:

What can I do about infrequent small, hard--and incomplete-- bowel movements? I am a 66 year-old healthy woman who very rarely has a normal bowel movement. I eat a good balanced diet and take extra fiber supplements; I have tried stool softeners which onl

5 doctors weighed in across 2 answers

A member asked:

I try to eat enough fiber but if i don't have supplements i only get 16g or less. Is there a medication for IBS -constipation?

A doctor has provided 1 answer

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