A member asked:

Body is slim. barley any muscle. i get tired easy & feel weak. what can i do to beef myself up? gain muscle

4 doctors weighed in across 2 answers
Dr. Robert Killian answered

Specializes in General Practice

Eat Protein: It would help if you returned with a more specific question that included your height, weight and the food diary showing what type and how many calories you consume. If you are not eating 65% of your calories as protein you may not build much extra muscle.

Answered 6/12/2014

4k views

Thank
Dr. Bradford Romans answered

Specializes in Internal Medicine

Weight training: Builds strength/muscle mass combined with a well balanced diet.Hire an experienced trainer at first,so you learn proper technique.

Answered 6/13/2014

4k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more