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A member asked:
I worked on my trapezius and its super sore and i know that it's going to take days to heal, but what can i do for now, to lower the pain?
A doctor has provided 1 answer
Ice and ibuprofen: You can apply an ice pack to your sore muscle. Also take ibuprofen (motrin) for the inflammation.
Answered 1/24/2017
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