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A member asked:
Iam have pcos from very long time tried many work outs but no result. is gym best for me? or just jogging with 1hr weight training is enough?
A doctor has provided 1 answer
Yes it is one of: the problem with PCOS , eat balanced diet , count the calories , if you have hypertension ( B P ) control it. Go to gym regularly , 1 mile walk you burn only 100 Cal , You have to burn 3500 Cal to burn each pound of fat each pound of fat so is not a easy task. Follow the advise of your doctor
Answered 9/28/2016
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