A member asked:

Can exercises help open pelvis and prepare for pregnant during the last few weeks of preg? i hope for a vag delivery and want to help things along. advice

A doctor has provided 1 answer

No: No, there are no known exercises or maneuvers to open your birth canal. Simply stay active. Most people hope for a nice, easy vaginal delivery - including your doctor. Sometimes a cesarean birth is the correct thing to do. It is pretty much out of your control.

Answered 6/2/2014

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