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A member asked:
Should vitamins and minerals have on and off periods? or is it okay to keep taking them long term? is it even necessary?
A doctor has provided 1 answer
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. Best of have professional guidance. Beyond a multi, some can tell the body it doesn't need to produce something because it is coming in externally.
Answered 5/29/2014
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