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A member asked:
How can i lose weight from a medication that causes weight gain.?
3 doctors weighed in across 2 answers
Weight loss: There is no easy fast way to lose weight, whether it be from medication side effects or lifestyle choices. Sensible diets, portion control and regular exercise should help keep your weight at healthy levels.
Answered 8/10/2014
4k views
To lose weight:: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 9/29/2016
3.8k views
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