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A member asked:
How much time should i refrain from exercise after a minor concussion?
4 doctors weighed in across 2 answers
Minor concussion: In the case of a minor concussion one could return to normal exercise within a month to six weeks. If headaches are still persisting then the time might need to be longer.
Answered 6/22/2014
4k views
Guided by symptoms: 1. Rest until symptoms have settled 'recovery' 2. Light aerobic exercise 'increase heart rate' - if symptoms return, rest, if not... 3. Sport specific exercise eg: running drills 'add movement' - if no symptoms progress to... 4. Non-contact training 'co-ordination, cognitive load' if normal function, no symptoms... 5. Recommend full-contact practice prior to matchplay. Needs clearance by Dr.
Answered 10/24/2017
960 views
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