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A member asked:
What amount gains should i see from creatine monohydrate?
A doctor has provided 1 answer
Creatine: The results of taking creatine is very veriable and depends on the individual. To my knowledge there is no formula which relates how much muscle mass one will gain vs how much creatine ingested or how much excercise one does.
Answered 7/7/2014
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