A member asked:

19yo.i am one of the most stressed people i know.i am very sensitive and everything touches me.it's my character.how to stop stressing out so much?

A doctor has provided 1 answer

Stress management: Adequate sleep, regular exercise and healthy diets are important for reducing stress levels. Activities such as meditation and yoga are also great stress reducers. A few sessions with a therapist or counselor might be in order so that you can learn new ways to cope with your sensitive nature.

Answered 5/25/2014

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