See a therapist: I am sure you have tried many things on your own to overcome your depression. Please see a good psychotherapist to help you identify why you are depressed and find some effective coping mechanisms. It is often difficult to see the cause and solution of our own problems. Please seek help, we all often need to get help and then your life can be better.
Answered 7/11/2015
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Feeling Good: There are several types of depression. Reactive depression occurs as a result of loss and eventually we adjust. If one does not adjust or if the cause is not clear certainly seek professional help. "feeling good" by david burns is an excellent self-help book based on science. Don't let the thickness of it intimidate you. Take it bit by bit. The very best to you.
Answered 8/14/2014
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