A 33-year-old member asked:
What to do if i wanted to know how to use l'carnitine in order to lose weight?
1 doctor answer • 1 doctor weighed in
Dr. Krishna Kumaranswered
Psychiatry 57 years experience
L'carnitine: I admire you for wanting to lose weight
L-carnitine transfers triglycerides into mitochondria, where they may be oxidized to produce energy.
Present in-nuts, seeds, artichokes, asparagus, broccoli, Brussels sprouts, garlic, mustard greens, okra, parsley, kale, apricots, bananas,, corn, oatmeal
See a Physician for weight loss Plan including Balanced Diet,
Exercise and
Stress management
Created for people with ongoing healthcare needs but benefits everyone.
2.8k viewsAnswered >2 years ago
Similar questions
A 41-year-old member asked:
I really want to lose weight but i don't know how?
1 doctor answer • 1 doctor weighed in
Dr. Heidi Fowleranswered
Psychiatry 27 years experience
Consider working w a: Trainer ;/or nutritionist. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise.
Created for people with ongoing healthcare needs but benefits everyone.
4.4k viewsAnswered >2 years ago
Last updated May 26, 2015
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