What to do if i wanted to know how to use l'carnitine in order to lose weight?

L'carnitine: I admire you for wanting to lose weight L-carnitine transfers triglycerides into mitochondria, where they may be oxidized to produce energy. Present in-nuts, seeds, artichokes, asparagus, broccoli, Brussels sprouts, garlic, mustard greens, okra, parsley, kale, apricots, bananas,, corn, oatmeal See a Physician for weight loss Plan including Balanced Diet, Exercise and Stress management