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A 33-year-old member asked:

What to do if i wanted to know how to use l'carnitine in order to lose weight?

1 doctor answer1 doctor weighed in
Dr. Krishna Kumar
Psychiatry 57 years experience
L'carnitine: I admire you for wanting to lose weight L-carnitine transfers triglycerides into mitochondria, where they may be oxidized to produce energy. Present in-nuts, seeds, artichokes, asparagus, broccoli, Brussels sprouts, garlic, mustard greens, okra, parsley, kale, apricots, bananas,, corn, oatmeal See a Physician for weight loss Plan including Balanced Diet, Exercise and Stress management
Created for people with ongoing healthcare needs but benefits everyone.

Similar questions

A 41-year-old member asked:

I really want to lose weight but i don't know how?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 27 years experience
Consider working w a: Trainer ;/or nutritionist. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise.
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated May 26, 2015

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