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A member asked:
How can the mind be used to lessen fear and pain during procedures?
6 doctors weighed in across 2 answers
Perception: Change your perception when we anticipate negative things we fear if you change your view it changes your attitude.
Answered 7/5/2012
6.3k views
Visual Imagery: Many times breathing techniques can allow you to relax quite abit. Other things that can help if you think of a quiet place or a place you would like to visit or even a favorite memory can be quite powerful by distracting your mind from the body's sensations. Meditation also is very helpful as well.
Answered 10/1/2013
4.9k views
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