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A member asked:
Can you please recommend a good prenatal vitamin?
A doctor has provided 1 answer
Ideally with L5-MTHF: Most prenatals are fairly similar but there's a subtle yet important difference. About 30% of people can't convert Folic Acid to its active form, L-5-MTHF, so to be on the safe side it's best to take one with that form like Prenatal Nutrients (Pure Encapsulations) , Basic Prenatal (Thorne) or Prenatal Pro (Designs For Health). These also have biotin, which is important, & natural E, not synthetic.
Answered 6/25/2014
4.1k views
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