Shin pain in swimmer: shin pain in breaststrokers is common and means you are getting a complete kick. It is basically a shin splint . stand on a step, heel only on... most of the rest of your foot hanging off. Tie a weight to the toe of your shoe, and do weighted toe raises. Allow the foot to extend down, then point contract the foot to point the toes as high as they'll go. Hold at the top, and compress shin muscle.
Answered 4/3/2016
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