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A member asked:
How to help my ocd?
5 doctors weighed in across 2 answers
Get Free Thru ERP!: Exposure & response prevention= gold standard non-medication treatment 4 ocd. Read jane singer's article about how erp helped her 20-y-o son recover from ocd here: http://bit.Ly/z7dftt caution: erp is hard as it involves not giving in when ocd orders u 2do something. Requires letting urself experience rising anxiety 4 a while. Get ppl u're close 2 involved in ur treatment 2help u stay motivated!
Answered 11/25/2016
4k views
EVAL: Get a psychiatric evaluation for OCD symptomology and severity, and possible medication management. Then get a referral to a reputable clinician who specializes in OCD.
Answered 3/15/2015
3.1k views
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