What to do if i gained 10 pounds when i got off sarafem?

List for loosing wt.: t can be hard to stay motivated to eat healthy when you can’t work out because you’re injured, busy, or just can’t get on the road. But it’s not impossible. Here’s what you can do to prevent the weight gain. . Hide the scale, cutback on calories, Do not stop moving. Treat self to non food rewards. Downsize portions and slow down. Downsize portions slowly. Take walks. Don’t eat your emotions.